PORTAGE — A new year means new checklists. From starting something new to quitting bad habits, it’s a time many choose to focus on improving or maintaining good health. To help you reach your goals we want to help you jump-start those healthy behaviors and work with you to see those successe…

PORTAGE – As more people continue to turn to health apps on their smartphones to achieve goals related to exercise and weight loss, it’s important to use such tools with an element of personal caution, says Portage physical therapist Bryan Cummings.