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New class offered in positive psychology

New class offered in positive psychology

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Happy Hill Consulting, LLC and It’s All About You Yoga & More have teamed up to offer a different type of class, a class designed to improve the mind and lives called Train Your Mind to Thrive. The technique is based on positive psychology. The first class is free; $45 for all five classes.

Learn, discuss and apply topics such as:

• Being a benefit-finder, learning to think of negative events as rich material for growing and learning

• Goals and resolutions, how to pick the right ones and tricks to be successful

• Focusing on gratitude, why it is important and how it can make a big difference in our lives

• Forgiveness, what it is and what it is not

• Identifying your ideal self, we are good at being busy and doing, but how do we want to be during our life on this earth

Classes will be held at 10:20 a.m. on Mondays. Begin this ongoing class at any time at It’s All About You Yoga & More Studio, 524 Oak St., Suite 5, Baraboo. Topics for the next two classes are Dec. 2, What are the ingredients for a fulfilling life?; Dec. 9, Do you know your character strengths and how to make the most of them?

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