{{featured_button_text}}

My mom died from dementia, Alzheimer’s possibly, but without an autopsy it’s hard to say. That was back in 1981 when MRIs didn’t exist and CT scans were in their infancy. So I always keep up-to-date on the dementia front because I’m afraid it could happen to me or my kids.

A while ago, I wrote about the Framingham Heart Study, which seemed to show that dementia rates were dropping in all but one group – high school dropouts. People in that group had the same rate of dementia in 2010 as they did in 1975. I’ll chime in later about why this might be happening.

But the most recent data comes with research from the Journal of the American Medical Association’s Internal Medicine publication. It shows that despite the increase in obesity and the explosion of diabetes in the United States, dementia in Americans has dropped by a whopping 24 percent over the last 12 years.

That is mind-boggling.

Now, the folks at the Alzheimer’s Association are not ready to say we are beating this disease, and rightfully so. That’s because, among other things, we don’t know exactly why this drop is happening.

We know dementia when we see it, but differentiating the various types of dementia is harder than you would think. There is no blood test or scan to show if it’s Alzheimer’s or some other form of the disease. MRI scans can show signs of strokes but these tests can’t often tell you if those issues are responsible for changes in thinking and memory.

So while we can rejoice in the good news that dementia may be declining, we don’t have the foggiest idea of why we’re rejoicing. At this point, it’s all speculation – and this is the fun part.

We smoke less. Our air is cleaner. We rarely come into contact with lead (remember leaded gasoline?). Lots of us take medications for high blood pressure and high cholesterol to fight cardiovascular disease – which, by the way, we have been wildly successful at controlling.

You have free articles remaining.

Become a Member

We also eat better – not all the time, of course, but go back to the era of Ozzie and Harriet and Dwight Eisenhower and think about what was considered good eating. These days, we eat a greater variety of fruits and vegetables than ever before.

Many of us exercise more than our parents ever dreamed of doing. In those days, most people thought exercise was for young men; as for women, Barbie was the ideal. They never imagined the U.S. women’s national soccer team would even exist, let alone win Olympic and World Cup gold numerous times.

All of this added together gives me hope that whatever we are doing, we are doing something right. That’s undeniably true.

The rate of dementia is still way too high. We need to find the root cause and stamp it out. Remember, it took a while to realize that high blood pressure was the cause of most strokes. And even then we never stepped in to treat it until after it had caused damage.

When Franklin Roosevelt died at age 64, he was a three-pack-a-day smoker who ate meat and potatoes every night, never exercised and had a whopping blood pressure of 240/130. And we didn’t have any of the blood pressure medications we now use today. FDR’s doctors thought his stroke had “come out of the clear sky,” not having a clue that his high blood pressure – which he had for a decade before his death – would be the cause.

The same may be true of Alzheimer’s and how we look back at it when we find that root cause. But this study reminds me that if you have blood pressure or cholesterol problems, getting those issues under perfect control with lifestyle changes and medications is critical because this data shows that’s all part of the equation to help keep your brain functioning well.

But that one other thing — as noted above — education seems to be a factor. The more you learn the lower your risk of dementia. Life-long learning. Staying in school. Continuing to exercise that mind of yours is your shield against dementia. It’s rather like seat belts reducing the risk of a fatal car crash. It’s that special sauce.

My spin: Toss those supplements that you think will keep your brain healthy. Instead, eat well, exercise more and take your meds if you need them. The proof is in the pudding. Stay well.

This column provides general health information and is not specific advice intended for particular individual(s). It is not a professional medical opinion or diagnosis. Always consult your personal health care provider about concerns. No ongoing relationship of any sort (including but not limited to any form of professional relationship) is implied or offered by Dr. Paster to people submitting questions.

(105) comments

Courtney Walker

I prefer typically the present. It is terrific to realize a man or woman verbalize from your very own cardiovascular system in addition to good utilizing this fundamental topic may well be readily perceived. locksmith winsford

Courtney Walker

I favor that put in. It's actually wonderful in order to discover people explain in words in your cardiovascular along with high-quality in such a very important subject may just be with ease found. free movies

alexxx zz

This really is at the same time a terrific subject matter as i somewhat certainly wanted taking a look at. This may not quite frequently that we include possibility to lift weights a major issue. Neck Pain

alexxx zz

I prefer the whole set of items, Thought about really enjoyed, I need more info . on this, considering that it is somewhat decent., Thanks a lot for the purpose of showing. Trekking Rinjani

alexxx zz

Rapidly this kind of fantastic web site will surely unquestionably often be well-known amongst many creating any website people, for your meticulous articles along with testimonies. solarmovie

alexxx zz

This excellent looks absolutely appropriate. Every one of moderate information are ready by using large number associated with encounter useful understanding. I am eager this once again greatly. lease takeover Toronto

vitar tools

I want an individual's place. It is actually superior to observe everyone verbalize within the heart and soul together with readability on this subject necessary area are usually conveniently detected.whatsapp hacker NL

vitar tools

We build high quality brick houses and wooden houses on a turnkey basis. High quality houses and turnkey. We are the right partner for you. We act honestly. We will help you from A to Z - land, mortgage, house buildingTeto falso

vitar tools

’m some sort of sucker intended for the vast majority of content pieces, When i certainly savored, We would definitely desire far more facts about that, provided that it truly is very good.lol elo boost

alexxx zz

I adore all the strings, My partner and i savored, I'd personally love far more details using this, for the reason that it really is really pleasurable., Enjoy it designed for offering. dřevěné postele Brno

alexxx zz

I'd prefer necessary . articles or blog posts, Produce beloved, We would desire considerably more facts by using, considering it is especially beautiful., Bless people intended for publishing. watch tv shows free

Alexis Alexiy

There are dissertation sheets together with the web site while you turned out to be obviously believed in the blog page. kassenrollen

alexxx zz

Lk need onto your internet site despite the fact making an application find basically basically a lot of section submits. Restful strategy for near future, I'm sure bookmarking right this moment access patterns implement originates separate. App developers Milton Keynes

alexxx zz

Rapidly this kind of link may well irrefutably find yourself famous among each creating many individuals, as a result of thorough posts and also critiques and also scores. Infinix Note 3 Jumia

alexxx zz

This is why marketing and advertising marketing promotions promotions to enable you to beneficial look into prior to when submitting. Quite simply to write down more efficient spot similar to this. San Luis Obispo limo

alexxx zz

It's at the same time a decent place which i extremely savored browsing. Isn't day to day that provide the prospect to observe an item. smm panel

john sxyena

No doubt this is an excellent post I got a lot of knowledge after reading good luck. Theme of blog is excellent there is almost everything to read, Brilliant post. minhvinhomes.com

john sxyena

No doubt this is an excellent post I got a lot of knowledge after reading good luck. Theme of blog is excellent there is almost everything to read, Brilliant post. is apexatropin safe

alexxx zz

That'sthe reason advertising and marketing that you suitable homework in advance of crafting. It is also possible to jot down improved posting with this. h1z1 trade

alexxx zz

That which you recognized is actually correct, realize you need to split the actual relationship in between current cement as well as brand new. You ought to be careful whenever you deal with the actual cement in the wall space, simply because or else there's a opportunity to split. It is usually much better to find the assist of the professional. Physiotherapie Günter

alexxx zz

This approach is certainly visually extremely best choice. Every single one for problems stresses happen to be designated as a result of various culture competencies. You should the solution quite a lot. buy gov backlinks

alexxx zz

Therefore dissertation web-sites as a result of online to set-up safe and sound ostensibly taped in the website. Lake Nona pest control

Alexis Alexiy

This kind of looks like it's surely exceptional. These kind of small facts are developed employing big selection involving requirements know-how. My spouse and i like the thought plenty. natural ways to increase testerone

Alexis Alexiy

I like the many blogposts, I seriously liked, I want details about it, since it is rather wonderful., Cheers pertaining to expressing. fenster kaufen

Patricia Harper

Readily this site will in all probability no doubt oftentimes end up respected relating to a number of blogging consumers, for their careful content pieces or feedback. Business to Business Service

Patricia Harper

Readily this site will in all probability no doubt oftentimes end up respected relating to a number of blogging consumers, for their careful content pieces or feedback. cincinnati graphic design

Alexis Alexiy

This method is without a doubt aesthetically certainly appropriate choice. Every one in concerns most important ones can be created by a lot of historical techniques. I can recommend animoto quite a bit. fenster kaufen

Lukas Evie

Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me. computer equipment disposal

alexxx zz

There's lots of dissertation web-sites on line while you find needless to say recognized in your own webpage. voyance amour

alexxx zz

Easily this website could very well irrefutably secure a well known being among the most in advertisment users, for their diligent articles or even fundamental ratings. research papers for sale

Courtney Walker

Which could perform short-term, yet it’s not just a feasible long-term remedy regarding fellas who would like to become your a single specific lady they will can’t quit contemplating. local realtor

alexxx zz

Wonderful web page plus the remarkable superior quality thing and additionally I’m of course this is really important. putlocker hd

alexxx zz

That appears to be certainly great. Most of these teeny specifics are designed having great deal of track record expertise. I'm keen on the item lots. muonline

alexxx zz

These kinds of would seem absolutely ideal. Every one of these minor data are generally created in addition to a great deal of history data. I favor that will a tremendous amount. clay adams centrifuge

alexxx zz

The software says exclusively relevant. Each of reduced attributes happen to be formulated with various capture certification. I like the application many. исследование рынка

alex khan

Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me. search engine optimization packages prices

Alexis Alexiy

I'd like this great article content pieces, Get loved, Appraisal give preference to way more material applying, considering it is especially enticing., Bless most people developed for penning. เที่ยวญี่ปุ่นโตเกียว

Alexis Alexiy

I love all the articles, I need to point out my partner and i treasured, My partner and i wants more information with regards to this kind of, simply because it is rather fantastic., Many thanks relating to uncovering. nationaldebtreliefreviews.com

alex khan

This type of message always inspiring and I prefer to read quality content, so happy to find good place to many here in the post, the writing is just great, thanks for the post. http://www.digitaljournal.com/pr/3283182

Alexis Alexiy

This amazing appears to be altogether recommended. Each smallish data are intended and also massive amount back ground awareness. I prefer this unique very much. iq option

alex khan

I am happy to find your distinguished way of writing the post. Now you make it easy for me to understand and implement the concept. Thank you for the post. plumbing repairs

alex khan

An fascinating discussion is value comment. I think that it is best to write extra on this matter, it won’t be a taboo topic however generally people are not enough to talk on such topics. To the next. Cheers lawyers

alex khan

You completed a few fine points there. I did a search on the subject and found nearly all persons will go along with with your blog. Samata Golden Milk

alex khan

Your article has piqued a lot of positive interest. I can see why since you have done such a good job of making it interesting. local medical jobs

alexxx zz

Your blog is fantastic, good quality perform... I know several can accept myself even when they just don't take the time to inform you. indonesia furniture

alex khan

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. garcinia cambogia

alex khan

very interesting keep posting. hcg drops that work

alex khan

This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post. https://www.streetinsider.com/SI+Newswire/Lean+Belly+Breakthrough+Review+-+Does+It+Really+Work%3F/11615141.html

alex khan

Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. https://www.streetinsider.com/SI+Newswire/Patriot+Power+Greens+Review+-+Critical+Information+Released/11617585.html

alex khan

This is just the information I am finding everywhere. Thanks for your blog, I just subscribe your blog. This is a nice blog.. https://www.streetinsider.com/SI+Newswire/Turapur+Pitcher+Review+-+Hydrogen-Rich+Antioxidant+Water+Filter+Released/12003140.html

Alexis Alexiy

This unique seems to be thoroughly ideally suited. Each one of minor essentials are produced alongside large amount of story knowledge. I’m a sucker for the considerably. digitizing embroidery

alexxx zz

I like all the content articles, I really cherished, I would like more information concerning this, due to the fact it is extremely great., Thank you regarding talking about. phentermine without prescription

alex khan

You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. regrow hair protocol guide

alex khan

Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll certainly comeback. https://www.youtube.com/watch?v=EqZVlw2Xj-k

alex khan

If more people that write articles really concerned themselves with writing great content like you, more readers would be interested in their writings. Thank you for caring about your content. Pediatricians Sugar Land

alex khan

If you are looking for more information about flat rate locksmith Las Vegas check that right away. http://www.digitaljournal.com/pr/3261204

alex khan

This is a great article thanks for sharing this informative information. I will visit your blog regularly for some latest post. I will visit your blog regularly for Some latest post. https://www.streetinsider.com/SI+Newswire/Regrow+Hair+Protocol+Review%3A+Latest+Report+On+David+Mckennas+Program+Released/12642352.html

alex khan

Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for. songs pk

alex khan

Thanks for the blog post buddy! Keep them coming... vick

alex khan

If you are looking for more information about flat rate locksmith Las Vegas check that right away. elections

alex khan

Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. regrow hair protocol review

alex khan

If you are looking for more information about flat rate locksmith Las Vegas check that right away. plumbing reviews

alex khan

Please let me know if you’re looking for a article writer for your site. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Thank you! https://www.youtube.com/watch?v=zrXQT4dWAxI

alex khan

Great article Lot's of information to Read...Great Man Keep Posting and update to People..Thanks Jual apartemen

alex khan

This blog is really great. The information here will surely be of some help to me. Thanks!. Gamerbolt

alex khan

I'm glad I found this web site, I couldn't find any knowledge on this matter prior to.Also operate a site and if you are ever interested in doing some visitor writing for me if possible feel free to let me know, im always look for people to check out my web site. chiropractic office

alex khan

This particular papers fabulous, and My spouse and i enjoy each of the perform that you have placed into this. I’m sure that you will be making a really useful place. I has been additionally pleased. Good perform! How this work

alex khan

Impressive web site, Distinguished feedback that I can tackle. Im moving forward and may apply to my current job as a pet sitter, which is very enjoyable, but I need to additional expand. Regards. Glenn Hechler

uzma mir

I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. local lawyers

alex khan

If you are looking for more information about flat rate locksmith Las Vegas check that right away. cccam server

alexxx zz

There's lots of dissertation internet websites via the internet at the time you get unsurprisingly discussed as part of your page. video2mp3

alex khan

Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. Reviews Product

alex khan

Cool stuff you have got and you keep update all of us. 10Bests Reviews

Stella Cannon

instagram likes That i don’t fully understand once you discover any severity for assistance that personal blogs supply. In my opinion, I do know that this it all weren’t in your personal blogs We'd don't have uncovered that will help utilizing my best essays. The provider generates in each a identity together with I’m a sucker for necessary to resist they brandish. Thank you so much! instagram followers

alexxx zz

I really like ones own blog post. It will be decent to find one explain in words belonging to the core and even purity in this particular very important area of interest will be readily experienced. lash lounge

Stella Cannon

That i regarded away your blog given that Relating to over heard a huge amount of related to an individual's articles or blog posts. mttb review

Stella Cannon

Společnost nabízí jedinečnou službu v podobě výhodného nastavení hypotečního úvěru. Konkrétně to pro zákazníka znamená, že každý rok může získat jednu hypoteční splátku zpět, a ještě si může v každém roce odečíst z daní částku rovnající se jedné průměrné měsíční splátce hypotéky. http://www.domy-drevostavby-na-klic.cz/katalog-projekty-rodinnych-domu-zdene-domy-drevostavby-na-klic

Stella Cannon

Which might succeed short-term, still it’s truly realistic long-term formula just for boys who want to come to be bring back a specialized child individuals can’t eliminate serious about. Autoankauf Schweiz

alex khan

Your content is nothing short of brilliant in many ways. I think this is engaging and eye-opening material. Thank you so much for caring about your content and your readers. Revitol Cellulite Cream

alex khan

Thanks for this great post, i find it very interesting and very well thought out and put together. I look forward to reading your work in the future. http://www.provilluss.us

alex khan

I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. http://www.revitoll.us

alex khan

Good website! I truly love how it is easy on my eyes it is. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which may do the trick? Have a great day! 100k factory revolution

alex khan

Nice knowledge gaining article. This post is really the best on this valuable topic. ed miracle shake

alex khan

Wow, cool post. I’d like to write like this too – taking time and real hard work to make a great article… but I put things off too much and never seem to get started. Thanks though. estate liquidators

alex khan

This type of message always inspiring and I prefer to read quality content, so happy to find good place to many here in the post, the writing is just great, thanks for the post. digital marketing traning in delhi

alex khan

That appears to be excellent however i am still not too sure that I like it. At any rate will look far more into it and decide personally! car injury lawyer

MOONALISZER MOONALISZER

Great articles and great layout. Your blog post deserves all of the positive feedback it’s been getting. replacing lost social security cards

MOONALISZER MOONALISZER

Excellent website you have here, so much cool information!.. Chandeliers

alex khan

This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post! nearest chiropractor

alex khan

I gotta favorite this website it seems very helpful . YouTube videos

alex khan

You have a real ability for writing unique content. I like how you think and the way you represent your views in this article. I agree with your way of thinking. Thank you for sharing. www.electrobeaute.fr/brosse-nettoyante-visage

alex khan

It is imperative that we read blog post very carefully. I am already done it and find that this post is really amazing. http://www.toutpourlesvitres.fr/lave-vitre-karcher

alex khan

This type of message always inspiring and I prefer to read quality content, so happy to find good place to many here in the post, the writing is just great, thanks for the post. Ed miracle ingredients

alex khan

This is a good post. This post gives truly quality information. I’m definitely going to look into it. Really very useful tips are provided here. Thank you so much. Keep up the good works. wells fargo branch hours

alex khan

This is my first time visit here. From the tons of comments on your articles,I guess I am not only one having all the enjoyment right here! body support belt reviews

muneer ahmed

I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. voyante

MOONALISZER MOONALISZER

thanks for the tips and information..i really appreciate it.. zombi tsunami

Stella Cannon

Your site is extremely good, excellent operate... More than likely a lot of will certainly believe us regardless of whether they can't take time to show you. voyance par telephone

Stella Cannon

Which will feature short-term, still it’s not just a effective long-term alternative designed for men of all ages who wish to result in being this particular 1 completely unique lover these consumers can’t finish entertaining the idea of. free quote from UK accountant

Stella Cannon

Great tips and very easy to understand. This will definitely be very useful for me when I get a chance to start my blog. Granite Countertops In Los Angeles

Stella Cannon

Well, this got me thinking what other workouts are good for those of us who find ourselves on the road or have limited equipment options. Genius Profit Initiative

Denica Suarez

Used to do practical knowledge verifying articles or blog posts or maybe opinions propagated in this article. There're purely remarkable you will discover a large number of effective expertise. Comp

Denica Suarez

Looking through a person's blogs and forums would make people prefer to publish progressively more. I did so your we appeared to be really happy by using. Them aren't executed to the place nonetheless it’s striking. I'll give you actually the hyperlinks so you're able to look at them to do allow me to explain imagination. web hosting south africa

Faith Fisher

The excellent post went ahead and bookmarked your site. I can’t wait to read more from you.
Visit

Faith Fisher

I so agree, Dementia is very down this time but docs don't know why. The roman in London shared about this thing too. I really hope the doctors could soon find a solution to dementia it is very poor disease.

Welcome to the discussion.

We welcome reader interaction. What are your questions about this article? Do you have an idea to share? Please stick to the topic and maintain a respectful attitude toward other participants. (You can help: Use the 'Report' link to let us know of off-topic or offensive posts.)