Short days, freezing temperatures, and holiday stress can leave anyone feeling more down. Whether you struggle with the more severe symptoms of seasonal affective disorder, or just have a common case of the winter blues, a happy light could help improve your mood, get better sleep, and have an easier time getting out of bed on cold mornings. This portable UV light is an affordable option with rave customer reviews.
How Light Therapy Works
Light therapy is a safe treatment without side effects that can help ease symptoms of seasonal affective disorder, sleep disorders, and jet lag. It works by using filtered UV light to stimulate the production of brain chemicals like serotonin linked to mood and sleep.
How to Use A Happy Light
This portable happy light mimics a bright sunny day with an output of 5,000 lux moderate UV filtered output, making it safe for extended daily use. Start with 10 minutes a day and work your way up to 30 minutes or an hour to find out what amount of time works best for you.
Why Customers Love It
Customers love that this portable happy light weighed just 1.5 pounds and is slim enough to put on their desks. Whether they used the light for a windowless office or as a pick-me-up at home, customers found the light reduced their SAD symptoms, left them feeling energized, and increased their mental focus.