The Physical Activity Guidelines for Americans recommends adults get at least 150 minutes of moderate-intensity (or 75 minutes of vigorous-intensity) aerobic activity and at least 2 days of muscle-strengthening activity per week. Kids and teens ages 6-18 should get at least 60 minutes of mod…

Do you know what common drug/alcohol paraphernalia looks like and how to spot someone who is under the influence? Drug Free Adams County and Deputy Tom Murphy, Drug Recognition Expert, from the Adams County Sheriff’s Office are teaming up to provide education on these topics. These presentat…

Mishela Frost and Daryl Bean of Adams are the parents of a baby boy, Malcolm Sheldon-Charles Bean, born Jan. 4, 2019, at Mile Bluff Medical Center in Mauston. He weighed 8 pounds and measured 20 inches. Maternal grandparents are Michelle and John Olson of Grand Marsh. Paternal grandparents a…

Coter is a 4-year-old pitbull terrier mix packed with personality. He has been searching for his forever home since May 2018. Although protective of his space inside, he is much calmer outside of his kennel. Coter’s favorite thing is a giant ball and will spend hours entertaining himself wit…

Located in the Frank Fischer Center, the Lake Delton Senior Gathering Center serves lunch from 11:30 a.m. to 12:30 p.m. Monday through Friday. No reservations are needed. Those age 60 and older, and individuals younger than 60 but dining with a spouse who is 60 or older, may participate in t…

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Since the release of the three Vision Stories books I have been wearing two storytelling hats. Along with stories I have written, I tell some of my own vision stories, and a number of favorites I have collected like Karen Steineke’s touching personal account here. Now I receive a different k…

Located in the Frank Fischer Center, the Lake Delton Senior Gathering Center serves lunch from 11:30 a.m. to 12:30 p.m. Monday through Friday. No reservations are needed. Those age 60 and older, and individuals younger than 60 but dining with a spouse who is 60 or older, may participate in t…

The Greater Sauk Community Foundation announced that gifts to the Sauk County Disaster Relief Fund now exceed $300,000. The Fund was established in August in partnership with the Sauk County Office of Emergency Management to provide long-term recovery assistance for county residents affected…

Shelby Frost and Anthony Anderson of Westfield are the parents of a baby boy, Conner Raymond Anderson, born Dec. 27, 2018, at Mile Bluff Medical Center in Mauston. He weighed 6 pounds, 15 ounces and measured 19 ¼ inches. Maternal grandparents are Michelle and John Olson of Grand Marsh. Pater…